There’s a misconception that being fit is a destination where you can arrive and all your hard work will be over. The assumption is that you will one day reach a level of strength, or body composition that you are content with, and you will sigh deeply with satisfaction as you drift off to sleep knowing all of your goals have been accomplished and you never have to worry about your fitness again…..
Read MoreConventional wisdom says to rest, ice and stay off of it, but what if I did the exact opposite? Would my experiment work or would I hurt myself even worse and risk an even longer injury?
When we’re looking to improve ourselves, humans have a tendency to look for clues and secrets. Well, surprise, I DO have the one weird trick to help you and it’s easier than you might think.
If you’ve been there you know it’s tougher than it sounds. You love lifting weights and you love your spouse, but you hit the gym and they don’t. How do you bridge the gap?
Read MoreWe often don’t get things done because “we don’t have the time”, but is it actually that we just don’t have the energy?
Read MoreAttempt selection, in powerlifting, is literally which weights you or your coach decide to have the volunteer bar loaders put on the bar for each of your attempts for each of your lifts. It seems really simple, but a lot of lifters, even those at the top of their game, screw this up.
Read MoreNext time your family or co-workers are trying to decide if they should ‘do weights’, here are 4 things every human should know about strength training for you to sprinkle into conversations:
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