Nutrition Counseling
You already know that healthy eating is important. But did you know that proper nutrition is actually the most important aspect of body composition? Whether you are trying to lose weight, bulk up or simply feel better about your eating habits, food plays a big role. At TFN, we give you the tools to create meaningful and lasting dietary changes. Our approach revolves around lifestyle and behavioral science, not dieting, because we know that enduring change begins with daily, incremental victories, not calorie counting and restriction.
FAQ
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We take a long term approach to Nutrition to help you build and safeguard habits for life. First we sit down for a 90 minute Initial Consultation to explore your background and lifestyle, discuss your habits, learn about food science, and lay out your first new habits. We then follow up with two additional 60 minute sessions that month. This lays the groundwork for future conversations and adjustments that are usually made in two to four week increments going forward.
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Nutrition Counseling sessions are $135/hr, just like our Personal Training
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No, and this is the most interesting thing about our Nutrition coaching program. Most folks think that knowledge is the key to nutrition success, but we have found that not to be the case. Many of us ‘know’ what we ‘should’ be doing, but somehow it still doesn’t stick. What’s the difference? Implementation. The hard part of nutrition is the doing. Good coaching makes this implementation manageable for anyone. Our long term approach is slower than a quick fix, but it is the only off-ramp from the world of ineffective dieting that most never leave.
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Click the button below and one of our Nutrition coaches will reach out to you to answer any questions you have, and set you on your path to Nutrition success. We can’t wait to hear from you!