I train my body in the gym, but how do I change my mind?
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Happy new year! January is connected to fitness in many peoples minds. New gym memberships, new resolutions, and new goals. Goal-setting is great, so why do most people fail so quickly when it comes to resolutions?
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Do you know the secret that’s not a secret? Are there any tricks to help build the habit so you don’t have to think about it so much? Adrian breaks it down to help you get started or keep plowing ahead!
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That’s right. This is the story of how Adrian and one of his clients took off 100 pounds at an Anytime Fitness in Radford, and kept it off! Hear about their journey, filled with secrets that aren’t secrets, and definitely a tidbit to help you on yours even if you don’t have 100 pounds to lose. Way to go Aidan!
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New trainers are always surprised to find out what I think is most important for them to learn. I’ll give you a hint- it’s not anatomy, physiology, biomechanics, exercise selection or programming.
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Some things you can’t quit. Breathing comes to mind. Having and taking care of your body is another. But what about all the other stuff? When does more become less, and less become more?
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